7 Week Countdown!

I can't believe Summit is already only 7 weeks away.

Seven.

Thats IT.

Honestly -- I am not making the progress I would like at this point, SO I'm changing things up.

I am NOT doing a competition, I am wanting to get into MY best shape and be in competition SHAPE, so I can get fitness photos done, and just DO IT. I've wanted to for so long. Embrace the obstacles, push my body, and see what I'm capable of. 

That being said, I don't have a Coach, a personal trainer, etc. I am doing what feels right for ME. I have been on this journey long enough to know my body, how it's reacting to certain macros, calories, foods, and workouts.

This week I am lowering my calorie bracket with 21 Day Fix Extreme and doing 3 competition days, which I will up to 4 when I start my second last ROUND in my Summer Fitness Challenge! 

I am also doing Body Beast and upping my cardio to 3X per week instead of 2 with 22 minute hard corps + Insanity Max 30. 

This week my plan is to eat CLEAN, completely clean, use my food as FUEL, eat every 2-3 hours and LOAD UP ON WATER!

Here is my meal plan for NEXT week:

If you want to take part in our yearly 21 Day SUMMER Challenge, email me at krystynahamiltonfit@gmail.com! Get personalized meal plan to YOUR needs, SIMPLE portion control container system, which FINALLY makes nutrition EASY. Best part is, we workout for 30 minutes without having to leave the house!

Time to see what this body can DO!

Have a BEAUTIFUL DAY!

Krys
xx