21 Day Fix Extreme Test Group

This could NOT have come at a more perfect time.

A time I'm ready to go ALL IN, I'm ready to take my body to the next level, and I am willing to do the hard thing to get there.

The CEO of Beachbody, Carl Daikeler, announced a TEST GROUP for 21 Day Fix Extreme, that is open to the PUBLIC.

Now this may not seem like a big deal.

But it is. :P 

TYPICALLY, to be a part of a test group, you have to be pretty successful in your Beachbody business --- something I've aspired to be a part of for a LONG time. 

He wants REAL stories from REAL people to take part in the infomercial, and for that reason, he's opened it for EVERYONE. AND, Autumn is in this test group too.

To say I'm excited, is a HUGE understatement. I couldn't even sleep last night. I KNOW the level of commitment I will have because now I am part of their marketing research, I am here to TEST the product to showcase what it DOES when you stick to it 100%. AND a chance to be on the infomercial?! 

Abso-freaking-lutely. Part of the glam life, right? Be on TV? HA!

So TODAY, marks DAY ONE. You have until July 6th to start, so if you'd like to start WITH US-- remember, it's open to anyone-- email me at krystynahamiltonfit@gmail.com subject TEST GROUP and I'll help you to get started.

Here is my meal plan, which I have PREPPED and READY in my fridge. NO cheats.

I am GOING to be at my goal in a matter of 5 weeks. It's not a question. I am part of this test group now and there is NO TURNING BACK! 

That's mind blowing to even think about. I WILL BE AT MY GOAL. I have strived for this for so long, always making it to the point I am at now, and thinking "this is good enough", and never fully committing with everything I have to elevate myself to the next level.

SO HERE WE GO. Before pictures below. Although I DID have a few indulgences KNOWING I am going all in with zip for cheats. I am definitely a bit PUFFY to say the least. 

 Progress, tips, meal plans, what to avoid, all coming SOON as I share my journey to my goal over the next 5 weeks! 

JOIN US. This is a ONCE IN A LIFETIME OPPORTUNITY! Email me at krystynahamitonfit@gmail.com

Honestly, what are you waiting for? If you want something, you live ONCE. GO AFTER IT. Feel the BEST you've ever felt. Bring your entire LIFE to the next level and give everything your absolute ALL. 

Have a BEAUTIFUL MONDAY and set the tone for an incredible WEEK! 

Krys

xx

Countdown to Competition Plan -- 6 weeks to go!

I am officially 6 weeks to my GOAL DATE, competition with friends (that THEY are doing, I on the other hand, am NOT -- you don't want to see me in heels on a STAGE! *cue me falling FLAT on my face).

Fitness photos are happening, 5 weeks to PEAK WEEK ... And I have WORK to do.

I found my before my picture, the day I became a Coach.

I vividly remember CRYING when I took this picture. By the way, I was TOTALLY sucking in in this picture, and this was AFTER a staggering 25 lb weight loss. I refused to take before pictures when I was immediately post pregnancy, I couldn't bear to see it myself, although I'm kicking myself now. 

It's funny --- it's not the BODY that has changed in these pictures, although it has, it's the LIFE. I can't even fathom how I lived like I did in the first picture. 

I felt hopeless. I wasn't happy with my life. I worked at a job I wasn't happy with. The job itself was fine, but I always knew I wanted MORE. I was living paycheque to paycheque with NO end in sight. I felt horrible. All my dreams seemed to be like balloons that were slowly being pricked and deflated. 

Then I decided if I wanted my LIFE to change, I had to. There was no way around it. Nobody was going to come into my house and make shit happen. I had to do it myself.

So I changed. Just like that. I decided to do it.

Then I found out about Coaching --- the life I dreamt of could be MINE, if I just STARTED, stuck with it, and worked hard. So I did. I read, A LOT, I worked out, I started to see the potential I had, the capabilities to change lives around me, and ultimately change my own.

Now the AFTER picture, is a whole new journey. It's officially my BEFORE picture for competition prep, something I NEVER thought I would do. I never thought I could be a fitness person, much less get my body into peak physical condition. The girl on the left never thought that would be possible.

 But here I am. Doing it. Starting a whole new journey and pushing myself to my limits.

Daily discipline.

Sticking to a SUPER DIALED IN nutrition plan.

Basically eating vegetables and protein, everyday, all day.

And I've NEVER been so proud of myself.

This isn't easy, and emotionally, I couldn't stick to this before. After two long years of giving myself grace, working out, working on my confidence, realizing I COULD do anything, overcoming emotional eating, letting go of things that made me guilty, and truly realizing what I deserve, I know I can pull this off. This will be a piece of cake compared to everything else I've gone through these past two years.

This really isn't about a body transformation, it's a beautiful LIFE transformation. 

When you realize what you can do, that YOU hold the key to everything in your life, that nobody is going to be there to cheer for you, be happy for you, build your life for you, you learn to depend on YOURSELF. And as awful as it may sound to go through, THAT is the magic. You realize it was YOU all along. YOU have everything you need inside of you to give you the motivation, to give the support, to give yourself the love you deserve. 

So when people say we do this just for looks, they couldn't be more WRONG.

Although it will be FUN at this point to see some abs, it's not a definition of who I am or how I feel about myself. It's merely I CAN do it, so why the hell not?

Below is my competition plan. These are numbers specifically for ME and my goals, body type and activity level. Use for ideas, but please don't follow completely on point for YOU.

The competition plan has two days carb depletion with one day of regular 21 Day Fix eating. There are no fruits, no carbs and no BLUE containers for competition days, while you up your protein like a BEAST. (7 proteins a day?! LOL Doable, but not easy)

The competition plan is NOT for everyone. It's difficult, but it's something you can work up to.

If you'd like to join us in Glam Squad, where some people are trying to put on weight, some are trying to lose, some are doing 21 Day Fix, some the competition plan, you are empowered to achieve whatever goals YOU have, click this link and fill out the application and one of us will be in contact with you! 

GLAM your life, your mind, your nutrition, and find your inner glamorous. Your best self. Find your MAGIC. <3 

Click here to apply!

http://bit.ly/27bYPjJ

7 Week Countdown!

I can't believe Summit is already only 7 weeks away.

Seven.

Thats IT.

Honestly -- I am not making the progress I would like at this point, SO I'm changing things up.

I am NOT doing a competition, I am wanting to get into MY best shape and be in competition SHAPE, so I can get fitness photos done, and just DO IT. I've wanted to for so long. Embrace the obstacles, push my body, and see what I'm capable of. 

That being said, I don't have a Coach, a personal trainer, etc. I am doing what feels right for ME. I have been on this journey long enough to know my body, how it's reacting to certain macros, calories, foods, and workouts.

This week I am lowering my calorie bracket with 21 Day Fix Extreme and doing 3 competition days, which I will up to 4 when I start my second last ROUND in my Summer Fitness Challenge! 

I am also doing Body Beast and upping my cardio to 3X per week instead of 2 with 22 minute hard corps + Insanity Max 30. 

This week my plan is to eat CLEAN, completely clean, use my food as FUEL, eat every 2-3 hours and LOAD UP ON WATER!

Here is my meal plan for NEXT week:

If you want to take part in our yearly 21 Day SUMMER Challenge, email me at krystynahamiltonfit@gmail.com! Get personalized meal plan to YOUR needs, SIMPLE portion control container system, which FINALLY makes nutrition EASY. Best part is, we workout for 30 minutes without having to leave the house!

Time to see what this body can DO!

Have a BEAUTIFUL DAY!

Krys
xx