PiYo Review and Follow Up

I started PiYo this week!

I am going to be VERY truthful in saying that I thought this workout was going to be a bore. I am so NOT a Yogi in any shape or form. 

I went to Yoga ONE TIME, and the entire time I was thinking how I wished I was doing Insanity or T25. When she told us to turn our minds off, I thought about how I have too many things to be doing to sit in a pose for 5 minutes.

That being said, I heard PiYo and thought while this will be great for those who love Yoga, I will definitely not be one of those people.

WOW. I am SO stunned at how AMAZING this workout actually is. 

Do you sit in poses for long periods of time? NO.

Are they fast paced? YES.

Are they suitable even for a beginner such as myself? YES.

Will they provide STRENGTH training for those who are athletic? YES.

I feel like I've been working parts of my body I didn't know existed. I feel SORE! The BEST pain, right?

Not only that, but I actually look forward to my workouts each morning, my ME TIME. Any moms out there TREASURE this time?!

I don't have VISIBLE results YET, it's only been a week. BUT, I can tell you I feel WAY more flexible, and strong like I haven't felt before.

I am doing T25 Speed 3.0 (my nemesis) tonight, so see if there is any difference in how difficult it is for me.

All in all I feel AMAZING after this week. My nutrition could have been better. As you saw from last week, there was NO meal plan posted. 

Because I didn't even make one. You know what means… EPIC FAILURE!

I am back on track with eating right now, as I'm doing the 3 Day Refresh to kickstart this and get my eating back to an level playing field. (Review to Follow!)

Here is my plan for next week!

Have a great day! Can't WAIT to review The 3 Day Refresh on Tuesday!

xXx

If you want to do PiYo WITH me in my next group, July 28th, email me ASAP so you can get yours to you in time!

mskfitness@yahoo.ca