The FIRST DAY of our OFFICIAL Hammer and Chisel TEST GROUP!
This is 60 days of VERY LITTLE indulgence, following the meal plan to a T, and CHISELING my body to be exactly where I want it to be. It's as simple as DO IT, or DON'T, and let me tell you, when the Cruise I am going on in March happens, I know EXACTLY which one I will have wanted to have chosen.
My GOAL here is not to lose weight but merely TONE and build muscle. I've been doing Cardio (which I absolutely LOVE) for SO long, but when I go without, my results go with it. I want to build muscle so that when I have OFF DAYS, I have muscle that will burn calories instead of having to exhaust myself with Cardio for the same result.
Today I have come up with my meal plan ----- FAR too often I have MADE a meal plan that was too vague, and not stuck to it. I personally am the type to need structure. I have been using the containers for so long that I started to guesstimate and with that, my results dwindled. Now that I'm going back, I realize how off track I really was, without even knowing it.
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| Getting ready with my meal plan ON the counter while I meal prep! |
And because so many of you have ASKED, I wanted to provide the BLANK TEMPLATE for you to use. This one is a PRINTABLE, you cannot add it in on the computer, but print it out and fill it in! Click HERE for your copy + PRINT!
I will personally be using the Performance line to enhance results, enhance my stamina in the workouts with Energize and minimize soreness with both Recover + Recharge for before I go to sleep. I don't want to be too sore to give it my all and get the BEST results I've ever gotten.
I will be posting BEFORE pictures and tracking my journey HERE, as well as sharing videos, tips, etc., on my Facebook HERE.
If you're interested in the Hammer and Chisel program and starting in the New Years Challenge group, email me directly at krystynahamiltonfit@gmail.com so we can discuss your goals and see if this is the right fit for you!
Krystyna Hamilton
1 Star Diamond Beachbody Coach
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