This Summer, and my LOVE AFFAIR with Dairy Queen, has left me with the memory and 10 extra pounds.
As much as this isn't thrilling, I am still incredibly motivated and PROUD that I completed each workout, just about everyday. So yes, I have more weight, BUT I also have more muscle, and I have come out of the Summer stronger (and with a habit that must be broken!).
I am happy to say, I went to Dairy Queen last night with my girls, and got myself NOTHING!
I may have had to sing to myself to drown out the voices telling me to just get one (doesn't anyone else hear these voices?!), but nevertheless, I did it!
That being said, I'm ready. I'm ready to achieve the goal I set out to one year ago. I have made STRONG headway, but I know I still have this hump to get over. This hump happens to be my love for food! :P
So now, what better program to get me back on track with nutrition, than my trustee 21 Day Fix.
I have posted below, my meal plan and workout regime for the next 7 days!
There is my plan of action. I will STILL be filling out my daily tracker forms, just to be sure I don't miss anything, or add anything to my diet that shouldn't be there. I mean seriously, this is a LOT of food. When I am eating right, I realize just how much food I CAN and SHOULD eat.
My problem this week will probably be eating it all! And water. Who else has been sucking at getting their water intake? (ME ME ME!!)
I am going to get stocked tonight on food, and getting myself a GINORMOUS water bottle that will be my mission to finish twice per day. It will be filled every night before bed, and then again mid afternoon.
Before pictures to follow!
