Hey guys!
Yep, c'est moi. 8 months ago. And these aren't even my actual before pictures, I was so embarrassed to take before pictures, I didn't even want to see them. Finally found the courage about a month in to take them.
TIP: Take before pictures.
This is me NOW. I took this picture about a week ago.
Ok, so let me be honest. I was feeling so discouraged because the scale was not moving for me the last three months. Granted, my eating was starting to slip a little bit, but I still felt I was working out daily, and eating really healthy.
Then I took my progress pictures. Seriously, the tip of taking pictures, I was not kidding. I felt like I had made no progress, so you can believe I was stunned to see the difference!! More than stunned, I feel freaking amazing.
Before I started T25, I feel like I was a completely different person. I put myself last on the list, as most parents do. I struggled, I felt like I had lost myself when being a parent should be the BEST time of your life. My beautiful girls are perfect, and deserved to have a mom who was active, a great role model for them, and someone they could look up to. I won't lie, it was tough. The first week I thought of nothing else other than quitting. But something inside me told me to keep going. I was worth it. Looking into the faces of my kids, that was worth it. My husband, my relationships with my friends, my LIFE, it was ALL worth it. I wanted to be the best version of me, and it started with realizing I needed to make myself a priority in order to be the best person I knew how to be.
My results were not just physical. That just happened to be a bonus. I have realized now that those walls I had confined myself to, were built by ME. I thought I was incapable of being fit. I thought I wasn't good enough for people to really like me. I didn't think I was capable of running a business. I created so many limitations! When one wall came crashing down, and I realized I COULD in fact get into shape, and overcome HUGE challenges, what else could I do? The world became my oyster and I realized if I wanted something, it was mine for the taking. Talk about life changing!
What can YOU do in 10 weeks?
Do you want to get into better shape for the Summer? I am starting a 10 week Challenge Group, we will lose weight, tighten and tone your entire body following the T25 Program!
It's created by Shaun T (The BEST trainer in my opinion), and is my all time favourite workout! It's one I always revert back to, because, did I forget to mention, it's only 25 minutes long! I have gone through the program, I have been successful with this program. Now it's YOUR turn, and you can have the SAME results I did.
Yes, it's going to take hard work and eating healthy foods. The hard work is over in 25 minutes, so as hard as it might be, it's over before you know it. Everybody has 25 minutes. You might fumble in the beginning, need to do the modified version, but guess what? You will still get there, and everyday be closer and closer to reaching YOUR goals!
If you would like to participate...Here's the deal:
Bikini season is coming fast ladies... It's time to get serious!
Here is what I cover in the challenge:
- How to create and maintain lasting results through living a healthy lifestyle; this is NOT a quick fix
- How to become the best YOU
- Group support and friendships
-Daily Check ins/challenges and Accountability
- Recipe, nutrition tips, and sample meal plans
- HEALTHY COMPETITION!
Last but not least… RESULTS. If you just COMMIT, those results you want, will be yours.
You READY?
Here's what you've got to do:
1) Purchase the T25 Challenge Pack from this link : http://bit.ly/t25mskfitness
It is on sale for April, I love a good deal!!
2) Mentally prepare to do this. Get ready to give this your all. Get rid of all of your excuses now and be ready to do this full throttle!!
3) Email me your goals, and WHY you want to do this challenge at mskfitness@yahoo.ca so we can get you enrolled into the challenge!
